Rapini also known as broccoli rabe , broccoletti, broccolini, raab, rape, cime di rapa, hon tsai tai, and taitcat, is a vegetable commonly featured in Italian and Chinese cuisines.
Although rapini (Brassica rapa ruvo) occasionally shares a name with broccoli, it has more in common with the turnip (Brassica rapa rapifera). Its leaves resemble turnip greens, surrounding dispersed buds that resemble thin, leggy broccoli stalks.
Rapini is a cool-season crop, so the best time for home gardeners to grow it is in the fall or early spring. Plants grown in warmer weather tend to go to seed prematurely. Rapini contains known anti-inflammatory nutrients, including Vitamin K, Folate and Beta Carotene.
Additionally, it will have many of the same health benefits as other vegetables in the Brassica family such as kale and cabbage. Very Good Source of –
Excellent Source of –
Rapini and the health benefits, it’s from the brocolli family, loaded with nutrients and vitamins such as Vitamins A, C, and K, fiber, folic Acid, calcium, flavenoids and chemicals that help to prevent stroke and cancer.