Radicchio Nutrition Facts, Vitamin and Minerals Information

What nutrients are found in Radicchio vegetable? What vitamins are found in Radicchio vegetable? What minerals are found in Radicchio vegetable? Please provide me Radicchio nutrition facts, vitamin and minerals information.

Keywords:  Radicchio Vegetable  Vegetarian Diet Tips  Nutrition | Views: 506
Community Answers:
shikha said...

Following are Radicchio nutrition facts, vitamin and minerals information:-

# Energy 23 Kcal 1%
Carbohydrates 4.48 g 3.5%
Protein 1.43 g 3%
Total Fat 0.25 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 0.9 g 2%

#Vitamins present are

Folates 60 µg 15%
Niacin 0.255 mg 1.5%
Pantothenic acid 0.269 mg 5%
Pyridoxine 0.057 mg 4%
Riboflavin 0.028 mg 2%
Thiamin 0.016 mg 1%
Vitamin A 27 IU 1%
Vitamin C 8 mg 13%
Vitamin E 2.26 mg 15%
Vitamin K 255.2 µg 212%

Electrolytes
Sodium 22 mg 1.5%
Potassium 302 mg 6%

Minerals present are

Calcium 19 mg 2%
Copper 0.341 mg 38%
Iron 0.57 mg 7%
Magnesium 13 mg 3%
Manganese 0.138 mg 6%
Phosphorus 40 mg 5.5%
Selenium 0.9 µg 1%
Zinc 0.62 mg 6%


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