Luffa Nutrition Facts, Vitamin and Minerals Information

What nutrients are found in Luffa vegetable? What vitamins are found in Luffa vegetable? What minerals are found in Luffa vegetable? Please provide me Luffa nutrition facts, vitamin and minerals information.

Keywords:  Luffa Vegetable  Vegetarian Diet Tips  Nutrition | Views: 2367
Community Answers:
shikha said...

Following are the nutritional facts, vitamins, and minerals present in luffa vegetable are-

#nutrtions present per 100gms -

Calories (kcal) 20
Carbohydrates = 4.2g
FAT - 0.2gms
Protein = 1gms

# vitamins present in 100gms of luffa are -
Vitamin a = 15 µg
vit a s needed for strong bones, good vision, and healthy skin. It helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones.

vitamin c = 5mg
vit c is essential for the manufacturing of collagen, necessary for tissue repair

vitamin e = 0.22 mg
Vitamin E helps to protect vitamin A and red blood cells, it serves as a cofactor in several enzyme systems

huluobosu =90 (µg)
thiamin = 0.02 mg
Riboflavin = 0.04(mg)
Niacin = 0.4(mg)

# minerals present in 100gms of luffa are -
magnesium (mg) = 11
Magnesium is vital for a healthy nervous system, muscle contraction, and for the formation of healthy bones and teeth. Magnesium can also help guard against cardiovascular disease and lower high blood pressure

Calcium (mg) = 14
Iron (mg) = 0.4
Zinc (mg) = 0.21
Among its many functions, zinc maintains a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis

Copper (mg) = 0.06
Copper is involved in maintenance of immunity and feertility, formation of melanin, and the promotion of consistent pigmentation

Manganese (mg) = 0.06
manganese is required for the synthesis of proteoglycans that are needed for the formation of healthy cartilage and bone.

Potassium (mg) = 115
Phosphorus (mg) = 29
Sodium (mg) = 2.6
Selenium (µg) = 0.86


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